Comparison
Split Peas, cooked vs Lentils, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 15.6g for Lentils, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
The verdict
Split Peas, cooked and Lentils, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Split Peas, cooked: 16.3g/serving
Lentils, cooked: 15.6g/serving
Difference: 0.7g