Comparison
Pomegranate Seeds (arils) vs Persimmon: Fiber Comparison
Pomegranate Seeds (arils) carries more fiber per serving — 7.0g versus 6.0g for Persimmon. Here's the full breakdown.
Pomegranate Seeds (arils)
7.0g
per 1 cup (174g)
Soluble1.5g
Insoluble5.5g
Calories144
Protein3.0g
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
The verdict
Pomegranate Seeds (arils) delivers 1.0g more fiber than Persimmon per serving, a 17% difference. The edible seeds inside the arils are where the fiber comes from, which is why pomegranate juice carries almost none of it.
Pomegranate Seeds (arils): 7.0g/serving
Persimmon: 6.0g/serving
Difference: 1.0g
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