Comparison
Bulgur Wheat, cooked vs Whole Grain Bran Cereal: Fiber Comparison
Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 7.0g for Whole Grain Bran Cereal. Here's the full breakdown.
Bulgur Wheat, cooked
8.2g
per 1 cup (182g)
Soluble1.5g
Insoluble6.7g
Calories151
Protein5.6g
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
The verdict
Bulgur Wheat, cooked delivers 1.2g more fiber than Whole Grain Bran Cereal per serving, a 17% difference. A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.
Bulgur Wheat, cooked: 8.2g/serving
Whole Grain Bran Cereal: 7.0g/serving
Difference: 1.2g
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