Comparison
Oat Bran, raw vs Benefiber (wheat dextrin): Fiber Comparison
Oat Bran, raw carries more fiber per serving — 3.6g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
Benefiber (wheat dextrin)
3.0g
per 2 tsp
Soluble3.0g
Insoluble0.0g
Calories20
Protein0.0g
The verdict
Oat Bran, raw and Benefiber (wheat dextrin) are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Oat Bran, raw: 3.6g/serving
Benefiber (wheat dextrin): 3.0g/serving
Difference: 0.6g
Individual pages