Comparison
Brussels Sprouts, cooked vs Corn, cooked: Fiber Comparison
Brussels Sprouts, cooked carries more fiber per serving — 6.4g versus 4.2g for Corn, cooked. Here's the full breakdown.
Brussels Sprouts, cooked
6.4g
per 1 cup (156g)
Soluble1.5g
Insoluble4.9g
Calories56
Protein4.0g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Brussels Sprouts, cooked delivers 2.2g more fiber than Corn, cooked per serving, a 52% difference. Roasting concentrates flavor without any fiber loss, which is why it's the most common way people learn to like this vegetable.
Brussels Sprouts, cooked: 6.4g/serving
Corn, cooked: 4.2g/serving
Difference: 2.2g
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