Comparison
Granola vs Almond Butter: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.3g for Almond Butter. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
The verdict
Granola delivers 1.2g more fiber than Almond Butter per serving, a 36% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Almond Butter: 3.3g/serving
Difference: 1.2g