Comparison
Almond Butter vs Pistachios: Fiber Comparison
Almond Butter carries more fiber per serving — 3.3g versus 2.9g for Pistachios. Here's the full breakdown.
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
Pistachios
2.9g
per 1 oz / 49 nuts (28g)
Soluble0.5g
Insoluble2.4g
Calories159
Protein5.7g
The verdict
Almond Butter and Pistachios are close on fiber, within 0.4g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almond Butter: 3.3g/serving
Pistachios: 2.9g/serving
Difference: 0.4g