Comparison
Pinto Beans, cooked vs Mung Beans, cooked: Fiber Comparison
Pinto Beans, cooked carries more fiber per serving — 15.4g versus 15.4g for Mung Beans, cooked. Here's the full breakdown.
Pinto Beans, cooked
15.4g
per 1 cup (171g)
Soluble5.0g
Insoluble10.4g
Calories245
Protein15.4g
Mung Beans, cooked
15.4g
per 1 cup (202g)
Soluble5.0g
Insoluble10.4g
Calories212
Protein14.2g
The verdict
Pinto Beans, cooked and Mung Beans, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Pinto Beans, cooked: 15.4g/serving
Mung Beans, cooked: 15.4g/serving
Difference: 0.0g