Comparison
Avocado vs Pear, with skin: Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 5.5g for Pear, with skin. Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Pear, with skin
5.5g
per 1 medium (178g)
Soluble2.7g
Insoluble2.8g
Calories101
Protein0.6g
The verdict
Avocado delivers 1.2g more fiber than Pear, with skin per serving, a 22% difference. Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Avocado: 6.7g/serving
Pear, with skin: 5.5g/serving
Difference: 1.2g