Comparison

Spinach, cooked vs Okra, cooked: Fiber Comparison

Spinach, cooked carries more fiber per serving — 4.3g versus 4.0g for Okra, cooked. Here's the full breakdown.

Spinach, cooked

4.3g per 1 cup (180g)

Soluble0.5g

Insoluble3.8g

Calories41

Protein5.4g

Okra, cooked

4.0g per 1 cup (160g)

Soluble1.5g

Insoluble2.5g

Calories36

Protein3.0g

The verdict

Spinach, cooked and Okra, cooked are close on fiber, within 0.3g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Spinach, cooked: 4.3g/serving Okra, cooked: 4.0g/serving Difference: 0.3g

Individual pages

Full Spinach, cooked profile

Cooked spinach reduces dramatically in volume, so a cup cooked represents several cups of raw leaves.

Full Okra, cooked profile

High in soluble fiber specifically, which is what gives cooked okra its characteristic mucilaginous texture.