Comparison
Pinto Beans, cooked vs Cranberry Beans, cooked: Fiber Comparison
Pinto Beans, cooked carries more fiber per serving — 15.4g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Pinto Beans, cooked
15.4g
per 1 cup (171g)
Soluble5.0g
Insoluble10.4g
Calories245
Protein15.4g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Pinto Beans, cooked delivers 1.8g more fiber than Cranberry Beans, cooked per serving, a 13% difference. A staple in Mexican and Tex-Mex cooking, easy to batch-cook and freeze in portions.
Pinto Beans, cooked: 15.4g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 1.8g