Comparison
Raspberries vs Kiwi: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 5.4g for Kiwi. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Kiwi
5.4g
per 1 cup sliced (177g)
Soluble1.0g
Insoluble4.4g
Calories110
Protein2.0g
The verdict
Raspberries delivers 2.6g more fiber than Kiwi per serving, a 48% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Kiwi: 5.4g/serving
Difference: 2.6g