Comparison
Mung Beans, cooked vs Lima Beans, cooked: Fiber Comparison
Mung Beans, cooked carries more fiber per serving — 15.4g versus 13.2g for Lima Beans, cooked. Here's the full breakdown.
Mung Beans, cooked
15.4g
per 1 cup (202g)
Soluble5.0g
Insoluble10.4g
Calories212
Protein14.2g
Lima Beans, cooked
13.2g
per 1 cup (188g)
Soluble4.0g
Insoluble9.2g
Calories216
Protein14.7g
The verdict
Mung Beans, cooked delivers 2.2g more fiber than Lima Beans, cooked per serving, a 17% difference. Cooks faster than most beans and is the base for mung bean sprouts, which have a much lower fiber count than the whole bean.
Mung Beans, cooked: 15.4g/serving
Lima Beans, cooked: 13.2g/serving
Difference: 2.2g