Comparison
Whole Grain Bran Cereal vs Farro, cooked: Fiber Comparison
Whole Grain Bran Cereal carries more fiber per serving — 7.0g versus 7.0g for Farro, cooked. Here's the full breakdown.
Whole Grain Bran Cereal
7.0g
per 1 cup (59g)
Soluble1.5g
Insoluble5.5g
Calories126
Protein4.0g
Farro, cooked
7.0g
per 1 cup (194g)
Soluble1.5g
Insoluble5.5g
Calories200
Protein7.5g
The verdict
Whole Grain Bran Cereal and Farro, cooked are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Whole Grain Bran Cereal: 7.0g/serving
Farro, cooked: 7.0g/serving
Difference: 0.0g
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