Comparison
Chia Pudding, prepared vs Chia Seeds: Fiber Comparison
Chia Pudding, prepared carries more fiber per serving — 14.0g versus 9.8g for Chia Seeds. Here's the full breakdown.
Chia Pudding, prepared
14.0g
per 1 cup (240g)
Soluble9.5g
Insoluble4.5g
Calories210
Protein7.0g
Chia Seeds
9.8g
per 2 tbsp (28g)
Soluble6.9g
Insoluble2.9g
Calories138
Protein4.7g
The verdict
Chia Pudding, prepared delivers 4.2g more fiber than Chia Seeds per serving, a 43% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.
Chia Pudding, prepared: 14.0g/serving
Chia Seeds: 9.8g/serving
Difference: 4.2g
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