Comparison

Fiber One Bar vs Partially Hydrolyzed Guar Gum (PHGG): Fiber Comparison

Fiber One Bar carries more fiber per serving — 9.0g versus 4.5g for Partially Hydrolyzed Guar Gum (PHGG). Here's the full breakdown.

Fiber One Bar

9.0g per 1 bar (40g)

Soluble7.0g

Insoluble2.0g

Calories130

Protein1.0g

Partially Hydrolyzed Guar Gum (PHGG)

4.5g per 1 tbsp (5g)

Soluble4.5g

Insoluble0.0g

Calories10

Protein0.0g

The verdict

Fiber One Bar delivers 4.5g more fiber than Partially Hydrolyzed Guar Gum (PHGG) per serving, a 100% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.

Fiber One Bar: 9.0g/serving Partially Hydrolyzed Guar Gum (PHGG): 4.5g/serving Difference: 4.5g

Individual pages

Full Fiber One Bar profile

Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar...

Full Partially Hydrolyzed Guar Gum (PHGG) profile

A processed form of guar gum specifically designed to ferment more slowly, which tends to produce less gas tha...