Comparison
Lentils, cooked vs French Lentils (Puy): Fiber Comparison
Lentils, cooked carries more fiber per serving — 15.6g versus 14.5g for French Lentils (Puy). Here's the full breakdown.
Lentils, cooked
15.6g
per 1 cup (198g)
Soluble4.3g
Insoluble11.3g
Calories230
Protein17.9g
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
The verdict
Lentils, cooked delivers 1.1g more fiber than French Lentils (Puy) per serving, a 8% difference. Cooks in 20 minutes with no soaking, which makes it the easiest legume to work into a weeknight fiber ramp.
Lentils, cooked: 15.6g/serving
French Lentils (Puy): 14.5g/serving
Difference: 1.1g
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