Comparison

Almonds vs Coconut Flakes, unsweetened: Fiber Comparison

Almonds carries more fiber per serving — 3.5g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.

Almonds

3.5g per 1 oz / 23 nuts (28g)

Soluble0.5g

Insoluble3.0g

Calories164

Protein6.0g

Coconut Flakes, unsweetened

2.9g per 1/4 cup (20g)

Soluble0.4g

Insoluble2.5g

Calories106

Protein1.0g

The verdict

Almonds and Coconut Flakes, unsweetened are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Almonds: 3.5g/serving Coconut Flakes, unsweetened: 2.9g/serving Difference: 0.6g

Individual pages

Full Almonds profile

Whole almonds retain more fiber than almond butter or almond flour, since some fiber is lost in processing.

Full Coconut Flakes, unsweetened profile

A concentrated form of coconut meat with a similar fiber-to-fat ratio, easy to add to oatmeal or granola.