Comparison
Raspberries vs Persimmon: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 6.0g for Persimmon. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
The verdict
Raspberries delivers 2.0g more fiber than Persimmon per serving, a 33% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Persimmon: 6.0g/serving
Difference: 2.0g