Comparison
Navy Beans, cooked vs Cranberry Beans, cooked: Fiber Comparison
Navy Beans, cooked carries more fiber per serving — 19.1g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Navy Beans, cooked
19.1g
per 1 cup (182g)
Soluble6.0g
Insoluble13.1g
Calories255
Protein15.0g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Navy Beans, cooked delivers 5.5g more fiber than Cranberry Beans, cooked per serving, a 40% difference. Highest-fiber bean in the common bean family. Classic in baked bean recipes, which makes it an easy substitution win.
Navy Beans, cooked: 19.1g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 5.5g