Comparison
Teff, cooked vs Whole Wheat Pasta, cooked: Fiber Comparison
Teff, cooked carries more fiber per serving — 7.0g versus 6.3g for Whole Wheat Pasta, cooked. Here's the full breakdown.
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
Whole Wheat Pasta, cooked
6.3g
per 1 cup (140g)
Soluble1.0g
Insoluble5.3g
Calories174
Protein7.5g
The verdict
Teff, cooked and Whole Wheat Pasta, cooked are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Teff, cooked: 7.0g/serving
Whole Wheat Pasta, cooked: 6.3g/serving
Difference: 0.7g