Comparison

Parsnips, cooked vs Corn, cooked: Fiber Comparison

Parsnips, cooked carries more fiber per serving — 6.2g versus 4.2g for Corn, cooked. Here's the full breakdown.

Parsnips, cooked

6.2g per 1 cup (156g)

Soluble1.5g

Insoluble4.7g

Calories111

Protein1.9g

Corn, cooked

4.2g per 1 cup (164g)

Soluble0.5g

Insoluble3.7g

Calories177

Protein5.4g

The verdict

Parsnips, cooked delivers 2.0g more fiber than Corn, cooked per serving, a 48% difference. A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when roasted.

Parsnips, cooked: 6.2g/serving Corn, cooked: 4.2g/serving Difference: 2.0g

Individual pages

Full Parsnips, cooked profile

A root vegetable with meaningfully more fiber than its close relative the carrot, with a sweeter flavor when r...

Full Corn, cooked profile

A grain-vegetable hybrid in nutritional terms, with a fiber profile closer to whole grains than to leafy veget...