Comparison
Kiwi vs Figs, dried: Fiber Comparison
Kiwi carries more fiber per serving — 5.4g versus 3.7g for Figs, dried. Here's the full breakdown.
Kiwi
5.4g
per 1 cup sliced (177g)
Soluble1.0g
Insoluble4.4g
Calories110
Protein2.0g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Kiwi delivers 1.7g more fiber than Figs, dried per serving, a 46% difference. Underrated fiber source with research specifically on improving bowel regularity beyond what fiber content alone predicts.
Kiwi: 5.4g/serving
Figs, dried: 3.7g/serving
Difference: 1.7g