Comparison
Avocado vs Persimmon: Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 6.0g for Persimmon. Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
The verdict
Avocado and Persimmon are close on fiber, within 0.7g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Avocado: 6.7g/serving
Persimmon: 6.0g/serving
Difference: 0.7g