Comparison
Avocado vs Figs, dried: Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 3.7g for Figs, dried. Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Figs, dried
3.7g
per 1/4 cup (37g)
Soluble1.0g
Insoluble2.7g
Calories93
Protein1.2g
The verdict
Avocado delivers 3.0g more fiber than Figs, dried per serving, a 81% difference. Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Avocado: 6.7g/serving
Figs, dried: 3.7g/serving
Difference: 3.0g