Comparison
Teff, cooked vs Barley, cooked: Fiber Comparison
Teff, cooked carries more fiber per serving — 7.0g versus 6.0g for Barley, cooked. Here's the full breakdown.
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
Barley, cooked
6.0g
per 1 cup (157g)
Soluble2.2g
Insoluble3.8g
Calories193
Protein3.5g
The verdict
Teff, cooked delivers 1.0g more fiber than Barley, cooked per serving, a 17% difference. The smallest grain in common use, and the base of Ethiopian injera bread — high in both fiber and iron for its size.
Teff, cooked: 7.0g/serving
Barley, cooked: 6.0g/serving
Difference: 1.0g