Comparison
Raspberries vs Pear, with skin: Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 5.5g for Pear, with skin. Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Pear, with skin
5.5g
per 1 medium (178g)
Soluble2.7g
Insoluble2.8g
Calories101
Protein0.6g
The verdict
Raspberries delivers 2.5g more fiber than Pear, with skin per serving, a 45% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Pear, with skin: 5.5g/serving
Difference: 2.5g