Comparison
Fiber One Bar vs Oat Bran, raw: Fiber Comparison
Fiber One Bar carries more fiber per serving — 9.0g versus 3.6g for Oat Bran, raw. Here's the full breakdown.
Fiber One Bar
9.0g
per 1 bar (40g)
Soluble7.0g
Insoluble2.0g
Calories130
Protein1.0g
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
The verdict
Fiber One Bar delivers 5.4g more fiber than Oat Bran, raw per serving, a 150% difference. Built primarily on chicory root fiber, which is why the fiber count is high relative to a standard granola bar.
Fiber One Bar: 9.0g/serving
Oat Bran, raw: 3.6g/serving
Difference: 5.4g