Comparison
Fiber Gummies vs Oat Bran, raw: Fiber Comparison
Fiber Gummies carries more fiber per serving — 5.0g versus 3.6g for Oat Bran, raw. Here's the full breakdown.
Fiber Gummies
5.0g
per 2 gummies
Soluble4.0g
Insoluble1.0g
Calories25
Protein0.0g
Oat Bran, raw
3.6g
per 1/4 cup (23g)
Soluble1.6g
Insoluble2.0g
Calories58
Protein4.0g
The verdict
Fiber Gummies delivers 1.4g more fiber than Oat Bran, raw per serving, a 39% difference. A convenient format, but check the label carefully — many fiber gummy brands deliver 3-5g per serving, well below a fiber powder or psyllium capsule dose.
Fiber Gummies: 5.0g/serving
Oat Bran, raw: 3.6g/serving
Difference: 1.4g