Comparison
Avocado vs Apple, with skin: Fiber Comparison
Avocado carries more fiber per serving — 6.7g versus 4.4g for Apple, with skin. Here's the full breakdown.
Avocado
6.7g
per 1/2 medium (100g)
Soluble1.7g
Insoluble5.0g
Calories160
Protein2.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Avocado delivers 2.3g more fiber than Apple, with skin per serving, a 52% difference. Unusual among fruit for pairing high fiber with high fat, which slows gastric emptying further and increases satiety.
Avocado: 6.7g/serving
Apple, with skin: 4.4g/serving
Difference: 2.3g