Comparison
Spinach, cooked vs Corn, cooked: Fiber Comparison
Spinach, cooked carries more fiber per serving — 4.3g versus 4.2g for Corn, cooked. Here's the full breakdown.
Spinach, cooked
4.3g
per 1 cup (180g)
Soluble0.5g
Insoluble3.8g
Calories41
Protein5.4g
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
The verdict
Spinach, cooked and Corn, cooked are close on fiber, within 0.1g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Spinach, cooked: 4.3g/serving
Corn, cooked: 4.2g/serving
Difference: 0.1g