Comparison
Split Peas, cooked vs Black Beans, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 15.0g for Black Beans, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Black Beans, cooked
15.0g
per 1 cup (172g)
Soluble5.1g
Insoluble9.9g
Calories227
Protein15.2g
The verdict
Split Peas, cooked delivers 1.3g more fiber than Black Beans, cooked per serving, a 9% difference. The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.
Split Peas, cooked: 16.3g/serving
Black Beans, cooked: 15.0g/serving
Difference: 1.3g