Comparison
Blackberries vs Kiwi: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 5.4g for Kiwi. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Kiwi
5.4g
per 1 cup sliced (177g)
Soluble1.0g
Insoluble4.4g
Calories110
Protein2.0g
The verdict
Blackberries delivers 2.2g more fiber than Kiwi per serving, a 41% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Kiwi: 5.4g/serving
Difference: 2.2g