Comparison
French Lentils (Puy) vs Cranberry Beans, cooked: Fiber Comparison
French Lentils (Puy) carries more fiber per serving — 14.5g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
French Lentils (Puy)
14.5g
per 1 cup cooked (198g)
Soluble4.0g
Insoluble10.5g
Calories226
Protein17.9g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
French Lentils (Puy) and Cranberry Beans, cooked are close on fiber, within 0.9g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
French Lentils (Puy): 14.5g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 0.9g