Comparison
Green Peas, cooked vs Kale, cooked: Fiber Comparison
Green Peas, cooked carries more fiber per serving — 8.8g versus 5.5g for Kale, cooked. Here's the full breakdown.
Green Peas, cooked
8.8g
per 1 cup (160g)
Soluble2.0g
Insoluble6.8g
Calories134
Protein8.6g
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
The verdict
Green Peas, cooked delivers 3.3g more fiber than Kale, cooked per serving, a 60% difference. Nutritionally closer to a legume than a vegetable — high in both fiber and protein for the calorie cost.
Green Peas, cooked: 8.8g/serving
Kale, cooked: 5.5g/serving
Difference: 3.3g