Comparison
Almonds vs Almond Butter: Fiber Comparison
Almonds carries more fiber per serving — 3.5g versus 3.3g for Almond Butter. Here's the full breakdown.
Almonds
3.5g
per 1 oz / 23 nuts (28g)
Soluble0.5g
Insoluble3.0g
Calories164
Protein6.0g
Almond Butter
3.3g
per 2 tbsp (32g)
Soluble0.5g
Insoluble2.8g
Calories196
Protein6.7g
The verdict
Almonds and Almond Butter are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almonds: 3.5g/serving
Almond Butter: 3.3g/serving
Difference: 0.2g