Comparison
Almonds vs Chia Jam: Fiber Comparison
Almonds carries more fiber per serving — 3.5g versus 3.0g for Chia Jam. Here's the full breakdown.
Almonds
3.5g
per 1 oz / 23 nuts (28g)
Soluble0.5g
Insoluble3.0g
Calories164
Protein6.0g
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
The verdict
Almonds and Chia Jam are close on fiber, within 0.5g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Almonds: 3.5g/serving
Chia Jam: 3.0g/serving
Difference: 0.5g