Comparison
Bulgur Wheat, cooked vs Freekeh, cooked: Fiber Comparison
Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 8.0g for Freekeh, cooked. Here's the full breakdown.
Bulgur Wheat, cooked
8.2g
per 1 cup (182g)
Soluble1.5g
Insoluble6.7g
Calories151
Protein5.6g
Freekeh, cooked
8.0g
per 1 cup (170g)
Soluble1.5g
Insoluble6.5g
Calories170
Protein7.0g
The verdict
Bulgur Wheat, cooked and Freekeh, cooked are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Bulgur Wheat, cooked: 8.2g/serving
Freekeh, cooked: 8.0g/serving
Difference: 0.2g