Comparison
Granola vs Chia Jam: Fiber Comparison
Granola carries more fiber per serving — 4.5g versus 3.0g for Chia Jam. Here's the full breakdown.
Granola
4.5g
per 1/2 cup (61g)
Soluble1.0g
Insoluble3.5g
Calories298
Protein6.7g
Chia Jam
3.0g
per 2 tbsp (30g)
Soluble2.2g
Insoluble0.8g
Calories45
Protein1.0g
The verdict
Granola delivers 1.5g more fiber than Chia Jam per serving, a 50% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.
Granola: 4.5g/serving
Chia Jam: 3.0g/serving
Difference: 1.5g