Comparison
Blackberries vs Apple, with skin: Fiber Comparison
Blackberries carries more fiber per serving — 7.6g versus 4.4g for Apple, with skin. Here's the full breakdown.
Blackberries
7.6g
per 1 cup (144g)
Soluble1.0g
Insoluble6.6g
Calories62
Protein2.0g
Apple, with skin
4.4g
per 1 medium (182g)
Soluble1.2g
Insoluble3.2g
Calories95
Protein0.5g
The verdict
Blackberries delivers 3.2g more fiber than Apple, with skin per serving, a 73% difference. Similar profile to raspberries. A cup of either berry roughly matches the fiber in a bowl of oatmeal.
Blackberries: 7.6g/serving
Apple, with skin: 4.4g/serving
Difference: 3.2g