Comparison
Artichoke, cooked vs Kale, cooked: Fiber Comparison
Artichoke, cooked carries more fiber per serving — 10.3g versus 5.5g for Kale, cooked. Here's the full breakdown.
Artichoke, cooked
10.3g
per 1 medium (120g)
Soluble3.0g
Insoluble7.3g
Calories64
Protein3.5g
Kale, cooked
5.5g
per 1 cup (130g)
Soluble1.0g
Insoluble4.5g
Calories36
Protein2.5g
The verdict
Artichoke, cooked delivers 4.8g more fiber than Kale, cooked per serving, a 87% difference. The highest-fiber vegetable per typical serving on this list, largely thanks to inulin, a well-studied prebiotic fiber.
Artichoke, cooked: 10.3g/serving
Kale, cooked: 5.5g/serving
Difference: 4.8g
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