Comparison

Chia Pudding, prepared vs Flaxseed, ground: Fiber Comparison

Chia Pudding, prepared carries more fiber per serving — 14.0g versus 3.8g for Flaxseed, ground. Here's the full breakdown.

Chia Pudding, prepared

14.0g per 1 cup (240g)

Soluble9.5g

Insoluble4.5g

Calories210

Protein7.0g

Flaxseed, ground

3.8g per 2 tbsp (14g)

Soluble1.4g

Insoluble2.4g

Calories75

Protein2.6g

The verdict

Chia Pudding, prepared delivers 10.2g more fiber than Flaxseed, ground per serving, a 268% difference. Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per serving.

Chia Pudding, prepared: 14.0g/serving Flaxseed, ground: 3.8g/serving Difference: 10.2g

Individual pages

Full Chia Pudding, prepared profile

Chia seeds soaked in milk overnight — one of the single highest-fiber items in this entire database per servin...

Full Flaxseed, ground profile

Ground flaxseed is absorbed far better than whole flaxseed, which often passes through undigested.