Comparison

Granola vs Coconut Flakes, unsweetened: Fiber Comparison

Granola carries more fiber per serving — 4.5g versus 2.9g for Coconut Flakes, unsweetened. Here's the full breakdown.

Granola

4.5g per 1/2 cup (61g)

Soluble1.0g

Insoluble3.5g

Calories298

Protein6.7g

Coconut Flakes, unsweetened

2.9g per 1/4 cup (20g)

Soluble0.4g

Insoluble2.5g

Calories106

Protein1.0g

The verdict

Granola delivers 1.6g more fiber than Coconut Flakes, unsweetened per serving, a 55% difference. Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather than assuming 'granola' means high fiber.

Granola: 4.5g/serving Coconut Flakes, unsweetened: 2.9g/serving Difference: 1.6g

Individual pages

Full Granola profile

Oats form the fiber base, but added sugar and oil vary enormously by brand — worth checking the label rather t...

Full Coconut Flakes, unsweetened profile

A concentrated form of coconut meat with a similar fiber-to-fat ratio, easy to add to oatmeal or granola.