Comparison
Raspberries vs Dates (Medjool): Fiber Comparison
Raspberries carries more fiber per serving — 8.0g versus 5.4g for Dates (Medjool). Here's the full breakdown.
Raspberries
8.0g
per 1 cup (123g)
Soluble1.2g
Insoluble6.8g
Calories64
Protein1.5g
Dates (Medjool)
5.4g
per 3 dates (75g)
Soluble1.5g
Insoluble3.9g
Calories200
Protein1.6g
The verdict
Raspberries delivers 2.6g more fiber than Dates (Medjool) per serving, a 48% difference. The highest-fiber common fruit by volume. Frozen works identically to fresh for fiber content.
Raspberries: 8.0g/serving
Dates (Medjool): 5.4g/serving
Difference: 2.6g