Comparison
Bulgur Wheat, cooked vs Teff, cooked: Fiber Comparison
Bulgur Wheat, cooked carries more fiber per serving — 8.2g versus 7.0g for Teff, cooked. Here's the full breakdown.
Bulgur Wheat, cooked
8.2g
per 1 cup (182g)
Soluble1.5g
Insoluble6.7g
Calories151
Protein5.6g
Teff, cooked
7.0g
per 1 cup (252g)
Soluble1.5g
Insoluble5.5g
Calories255
Protein9.8g
The verdict
Bulgur Wheat, cooked delivers 1.2g more fiber than Teff, cooked per serving, a 17% difference. A parboiled cracked wheat that cooks in 10-15 minutes, with more fiber per cup than brown rice or quinoa.
Bulgur Wheat, cooked: 8.2g/serving
Teff, cooked: 7.0g/serving
Difference: 1.2g