Comparison
Corn, cooked vs Green Beans, cooked: Fiber Comparison
Corn, cooked carries more fiber per serving — 4.2g versus 4.0g for Green Beans, cooked. Here's the full breakdown.
Corn, cooked
4.2g
per 1 cup (164g)
Soluble0.5g
Insoluble3.7g
Calories177
Protein5.4g
Green Beans, cooked
4.0g
per 1 cup (125g)
Soluble1.0g
Insoluble3.0g
Calories44
Protein2.4g
The verdict
Corn, cooked and Green Beans, cooked are close on fiber, within 0.2g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Corn, cooked: 4.2g/serving
Green Beans, cooked: 4.0g/serving
Difference: 0.2g
Individual pages