Comparison

Wheat Dextrin Powder vs Benefiber (wheat dextrin): Fiber Comparison

Wheat Dextrin Powder carries more fiber per serving — 3.0g versus 3.0g for Benefiber (wheat dextrin). Here's the full breakdown.

Wheat Dextrin Powder

3.0g per 2 tbsp (7g)

Soluble3.0g

Insoluble0.0g

Calories25

Protein0.0g

Benefiber (wheat dextrin)

3.0g per 2 tsp

Soluble3.0g

Insoluble0.0g

Calories20

Protein0.0g

The verdict

Wheat Dextrin Powder and Benefiber (wheat dextrin) are close on fiber, within 0.0g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.

Wheat Dextrin Powder: 3.0g/serving Benefiber (wheat dextrin): 3.0g/serving Difference: 0.0g

Individual pages

Full Wheat Dextrin Powder profile

Dissolves completely clear in liquid with no gel texture, making it the easiest supplement fiber to add to dri...

Full Benefiber (wheat dextrin) profile

Marketed specifically for dissolving without taste or texture change, which is accurate given its wheat dextri...