Comparison
Persimmon vs Dates (Medjool): Fiber Comparison
Persimmon carries more fiber per serving — 6.0g versus 5.4g for Dates (Medjool). Here's the full breakdown.
Persimmon
6.0g
per 1 fruit (168g)
Soluble1.5g
Insoluble4.5g
Calories118
Protein1.0g
Dates (Medjool)
5.4g
per 3 dates (75g)
Soluble1.5g
Insoluble3.9g
Calories200
Protein1.6g
The verdict
Persimmon and Dates (Medjool) are close on fiber, within 0.6g of each other per serving. At that gap, other factors — calories, protein, how each fits a given meal — matter more for choosing between them than fiber content alone.
Persimmon: 6.0g/serving
Dates (Medjool): 5.4g/serving
Difference: 0.6g