Comparison
Collard Greens, cooked vs Broccoli, cooked: Fiber Comparison
Collard Greens, cooked carries more fiber per serving — 7.6g versus 5.1g for Broccoli, cooked. Here's the full breakdown.
Collard Greens, cooked
7.6g
per 1 cup (190g)
Soluble2.0g
Insoluble5.6g
Calories63
Protein5.1g
Broccoli, cooked
5.1g
per 1 cup (156g)
Soluble1.2g
Insoluble3.9g
Calories55
Protein3.7g
The verdict
Collard Greens, cooked delivers 2.5g more fiber than Broccoli, cooked per serving, a 49% difference. One of the highest-fiber leafy greens, well above spinach or kale per cooked cup.
Collard Greens, cooked: 7.6g/serving
Broccoli, cooked: 5.1g/serving
Difference: 2.5g