Comparison
Split Peas, cooked vs Cranberry Beans, cooked: Fiber Comparison
Split Peas, cooked carries more fiber per serving — 16.3g versus 13.6g for Cranberry Beans, cooked. Here's the full breakdown.
Split Peas, cooked
16.3g
per 1 cup (196g)
Soluble5.2g
Insoluble11.1g
Calories231
Protein16.4g
Cranberry Beans, cooked
13.6g
per 1 cup (177g)
Soluble4.2g
Insoluble9.4g
Calories245
Protein16.5g
The verdict
Split Peas, cooked delivers 2.7g more fiber than Cranberry Beans, cooked per serving, a 20% difference. The highest-fiber legume in common rotation. A single cup covers more than half the daily target on its own.
Split Peas, cooked: 16.3g/serving
Cranberry Beans, cooked: 13.6g/serving
Difference: 2.7g